Aerobic equipment and strength equipment are used in combination with bai, do aerobic training first, and then do strength training. 1. Aerobic equipment: treadmills, dao exercise bikes, fitness machines, spinning bikes 2. Strength equipment: bar dumbbells, training chairs, comprehensive training machines, various single-function trainers in the gym.

 

Expansion information: Fitness equipment is often divided into two categories: single function and comprehensive multi-function according to the training function. Picture of types of fitness equipment (3) Single-function equipment, commonly used are rowing machines, body-building vehicles, walking machines, treadmills, waist machines, etc. Their main functions are:

 

Their main functions are: Increase arm strength: Dumbbell grips Multifunctional sit-up board rower: Mainly used to enhance arm strength, latissimus dorsi and movement coordination.

 

AMT fitness exercise machine: Unlike other fitness methods, users can switch between stairs, walking, jogging and long-distance running under different sports modes and completely zero-impact experience. You can adjust your training mode to achieve the goal of training specific muscle groups through this instant conversion mode function.