Fitness equipment is divided into two categories: aerobic fitness equipment and anaerobic fitness equipment.

Common aerobic equipment are: treadmills, exercise bikes, steppers, elliptical dao machines, etc. Aerobic fitness equipment is mainly used for aerobic exercise. Common anaerobic equipment include: abdominal forward bender, barbell rack, high pull back trainer and so on. Mainly used for anaerobic exercise.

 

Aerobic fitness equipment treadmill: by controlling the speed of the track to drive control and adjust their running speed. It can prevent bones and muscles from degenerating, relax yourself, reduce stress, and lose weight.

 

Exercise bike for aerobic fitness equipment: Move the cycling home to improve the vital capacity of the body, exercise lower body muscle tissue, increase physical endurance, lose weight, increase blood circulation, expand blood vessel width, prevent heart disease and hypertension.

 

Step machine for aerobic fitness equipment: improve muscle atrophy of lower limbs, varicose veins, keep bones and joints in good condition, adjust various aches and numbness of leg and hip muscles, on the other hand, it has the effect of beautiful legs.

 

Aerobic machine elliptical machine: The elliptical machine can organically combine the movements of the arms and legs, and can often be used to coordinate the limbs and body. Longer practice can help improve physical endurance, exercise cardiopulmonary function, calm the mind and improve exercise capacity.

 

Abdominal forward flexor for anaerobic equipment: burn abdominal fat and carry out targeted exercises on the abdominal muscles.

 

Barbell rack for anaerobic equipment: mainly exercise arm muscles and abdominal muscles

 

High-stretch back training device for anaerobic equipment: the main training is latissimus dorsi (width), trapezius lower bundle (width), auxiliary parts, biceps.