Aerobic equipment:

Treadmill: Mainly use bai to exercise leg, hip, waist, abdominal muscle du and cardiopulmonary function.

Body-building bike: When exercising, like riding a bicycle, it is mainly used to strengthen leg strength and enhance cardiovascular function.

Elliptical machine: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

Stroke: Mainly used to enhance arm strength, latissimus dorsi and coordination of movements.

Body machine: relaxing massage for waist and back.

Stepper

Power equipment: Free power and comprehensive power are more, such as sitting chest push, shoulder press, Roman stool, adjustable dumbbell chair. Dumbbells, barbells are.